8 Things You Can Do When You Feel Overwhelmed

It happens to the best of us

1. Don’t beat yourself up over it.

2. Don’t try to do everything yourself.

3. Don’t be afraid to ask for help.

4. Take a break from work and spend some time with your family.

5. Get a good night’s sleep.

6. Don’t overdo it with caffeine or alcohol.

7. Take a break from social media and focus on your startup.

8. Get help from a psychologist or a coach.


Founder of Cudy Technologies (www.cudy.co), a full-stack EdTech startup helping teachers and students teach and learn better. I am also a mentor and investor.