The Mental Health Being an Entrepreneur

The Challenges and Solutions

Photo by Evan Dvorkin on Unsplash

When you become an entrepreneur, you’re going to go through hell and back.

In most cases, entrepreneurs don’t even know where one ends and the other starts.

Entrepreneurial Stress Syndrome (ESS)

Headaches & migraines

Anxiety & panic attacks

Stress/pain in neck/shoulders

Insomnia

Tinnitus

Memory loss

Depression

Suicidal thoughts

Entrepreneurial Midlife Crisis

Entrepreneurial Depression

Mental Health Breakdown

Take time off

Take care of yourself

Talk to someone

Get more sleep

Take up a hobby

In Conclusion

Founder of Cudy Technologies (www.cudy.co), a full-stack EdTech startup helping teachers and students teach and learn better. I am also a mentor and investor.